Hi Reader, I’ll be hosting a FREE live meditation tomorrow @ 5 PM PST on Insight Timer App. The theme of the meditation is: Reclaim Your Peace-15 Minutes of Silence. As the pace of the world accelerates and collective chaos grows louder, many of us are feeling the call to slow down and return to stillness. I personally found myself craving quiet moments—simple pauses in the day to unplug from the noise, the demands, and information overload. If you’re feeling overwhelmed, scattered, or simply...
25 days ago • 1 min read
Hi dear, If you’ve been feeling pulled in a hundred directions… if your body feels on edge… if you feel like you’re constantly reacting to the chaos around you—this message is for you. I just released a new YouTube video on how to move from external chaos to deep, grounded inner peace. We explore why chaos might feel familiar, how it affects your nervous system, and I’ll guide you through simple but powerful grounding practices that reconnect you to your body and your truth. 🎥 Watch it here:...
about 1 month ago • 1 min read
Dear Reader, Have you ever felt disconnected—from yourself, your peace, or your sense of direction? I’ve felt that too. And over the years, I’ve discovered that one of the ways to come back… is through the heart. Today, I’m sharing a short video about why connecting to your heart can change everything. Because it truly can. In this video, I speak to: How we get pulled away from our heart and into our minds Why the heart is your constant guide and the importance of living in balance A simple...
about 1 month ago • 1 min read
I am currently working with a naturopath and I am using energy healing modalities to heal my thyroid. I’ve had this issue for over a year and kind of dabbled in attempting to heal it myself. I wasn’t taking it seriously though. When my medical doctor told me that she suggests that I start taking a low dosage of medication for my hypothyroidism, I got scared. I thought “What if this gets worse.” Plus, I so strongly believe in natural treatments that I got scared that natural treatment might...
2 months ago • 1 min read
Hi Reader, If you felt something stir when I invited you into this month’s private coaching journey — but haven’t said yes yet — I want you to know something important: Resistance is a part of the healing path.Especially when the next step is a big one. You’re not “stuck” — you’re at a threshold. It’s okay to feel scared, uncertain, or even skeptical. That’s the very edge where transformation begins. If you’re still feeling the pull, I’d love to gently invite you to book a free connection...
3 months ago • 1 min read
Hi Reader, You’ve been on the path for a while now. You’ve read the books, taken the courses, journaled through the pain, maybe even sat in silence with your breath and your thoughts.You’ve grown — a lot. And yet… there are still moments where it feels like something is stuck. That’s not because you’re broken or not “doing it right.”It’s because some layers live in the unconscious.In the body.In the soul. This is the deep healing work I hold space for. Through a mix of Akashic Records...
3 months ago • 1 min read
I struggled with feeling safe, since I was child and I didn’t even know how lack of safety was hindering my life until I was an adult. The trauma of becoming a refugee left a deep imprint on my psyche. Being a highly sensitive and empathic child, I absorbed the fear that my parents felt at the time, as well as the fear of the collective field around me. Although my parents were able to protect our family by escaping from the country, my subconscious mind and my nervous system held on to the...
4 months ago • 2 min read
The truth about spirituality is that you were born spiritual. The word “spiritual” comes from the word spirare which means “to breathe”. When, as a baby, you took your first breath, you allowed Spirit to enter your body. That’s the moment when Spirit entered matter. The word “mater”, by the way, in translation from Latin means “mother”. It is the part of you that is linked to embodiment, Mother Earth energy, nourishment, etc. Your Spirituality is directly linked to your breath. In this...
4 months ago • 1 min read
If you need some support with stepping into the New Year with more calmness and ease, then, I want to let you know that I put together a playlist for you with my meditations. You can listen to them through your laptop or through an app InsightTimer. I titled the playlist “7 Days to Find Your Calm”. You can listen to one meditation a day, so it will take you 7 days to move through all of them. Or if you a particular meditation jumps at you, start there. Trust your guidance. Just click on the...
6 months ago • 1 min read