Hi dear Reader, 75 meditators joined the live “Coming Home” community session. Together, we let go of agendas, slowed down and sat in stillness. At the end, I shared a short message about the collective awakening we are moving through. If you were there, I’d love to hear from you. You can reply to this note to share what unfolded for you. During the session, I noticed one of my patterns arise: “I need to do something. I need to help people. I need to rescue.” I acknowledged it, but I didn’t...
7 days ago • 1 min read
Hi dear Reader, I am sending you a video invite to join a live gathering for women! When: Tuesday, December 30th @ 11 am PST. (Here’s a time converter if you need one.) Where: InsightTimer App. Here’s a LINK to JOIN. You can click on that link now and add the event to your calendar. Account set-up: if you don’t have an account, please create one, so it’s easy for you to join. It’s free to set up and you can use the InsightTimer app for free from then on. Hope to see you tomorrow! Warmly,...
10 days ago • 1 min read
There comes a time when the soul grows tired of pushing and grasping. This live session is a space to slow down, soften, and return to yourself. I’ll guide you into gentle listening: to your body, your intuition, and the quiet guidance already present within. There will be stillness, reflection, and moments where nothing is asked of you at all. This space may resonate if you feel soul-deep tired, disconnected, or longing for clarity and inner trust. At the end, I’ll briefly share an...
11 days ago • 1 min read
Happy Holidays, dear Reader! Wishing you a magical season filled with love wherever you are on your journey of Life. Even though we are emerging from the “darkness” and starting to receive more Light in our days, I am realizing how, in the past, my fear of the unknown has prevented me from trusting the unfolding of my journey. This season it feels different. I am listening. I am savoring the moments... I am being in stillness more often... and I am gradually opening to what the future holds.
14 days ago • 1 min read
Hi dear, If you normally give in to the chaos and busyness of the holiday season, I invite you to consider another way of navigating the end of the year. I created a short video for you, as a reminder to be more present and more intentional. Remember that your time here on Earth is precious. How you use it is up to you. So, don’t let yourself be unconsciously swayed to move in the directions that don’t truly serve your highest good. If you’d like to hear more, here’s a short teaching from me!...
24 days ago • 1 min read
Dear Reader, We live in an abundant universe, held by Life at all times. Yet, like many of you, I’ve had moments where I didn’t feel held. Those imprints still echo in my body and nervous system. But I’m learning to navigate them, using meditation and somatic practices to unwind tension and return to trust. Collectively and personally, we’re all going through a LOT. In tuning into how I could help, I felt a nudge to share one of my courses with you—for free. This is my gift to you, from the...
26 days ago • 1 min read
Dear Reader, Today, I’m sharing something deeply personal—a guided meditation titled “Enter Your Heart”. This isn’t just a practice. It’s a transmission—a living frequency designed to help you reconnect with your inner sanctuary, open your heart, and remember who you truly are. You can access the meditation here: As you listen, I invite you to not just receive, but to co-create. This community thrives not on passive consumption, but on shared resonance. Your presence, your feedback, and your...
29 days ago • 1 min read
Today is a Full Moon—a powerful time to release what you’ve outgrown. Take a few minutes today, or create a simple ritual with candles, to bring into your awareness what you are ready to put down, to shed, to allow to slip away… so you can feel freer, so your Soul can feel more liberated, so you can become more true to yourself. Ritual: Write down what you’re releasing on a piece of paper. Burn it safely in a candle flame. As the smoke rises, say: "I release this with love. I welcome what is...
about 1 month ago • 1 min read
Hi dear, I wanted to reach out again — not to push, but because I know how these things often unfold inside us. Sometimes we feel a spark of interest…sometimes a quiet “maybe”…and then the mind steps in with all its familiar patterns: “Maybe later.” “Maybe when I’m less overwhelmed.” “Maybe when things get better.” “Maybe when I have more money.” “Maybe when I have more clarity.” I know these thoughts well.They used to run my life. And yet — every meaningful expansion I’ve had began the...
about 1 month ago • 1 min read