If the eclipses this month ignited an end of a relationships, a job or another form of loss, remember it’s serving your highest good. It might not be clear yet how the path will unfold, so just take it one day at a time. Remember to return to your breath. Remember to trust. Remember that your Soul wants to be more fully expressed. Take action when you feel called. The universe has your back. I am navigating an ending as well, so you are not alone. __________ If you need extra support, you can...
24 days ago • 1 min read
There’s a common misunderstanding about peace. Many of us are taught that being “at peace” means staying quiet, swallowing our feelings, and letting things slide. But peace doesn’t mean tolerating disrespect, belittlement, or abuse. When people mistreat you, it’s natural to feel angry. It’s natural to protest, to push back, to resist. That response doesn’t make you less spiritual, less kind, or less “peaceful.” In fact, it’s often the opposite: the act of drawing a boundary is how you restore...
28 days ago • 1 min read
Hi Reader, Today we are moving through the Full Moon cycle and a lunar eclipse. If you didn’t know this, you are connected to the stars, the sun and the moon! You are not separate from the beautiful cosmos that you are living in. If you are brand you to this connection and you want to explore it further, I created a video to support you in creating a healing ritual of release. Watch it below! And...because my YouTube community reached a 500 subscribers mark, I created a gift with a short and...
about 1 month ago • 1 min read
The weight of grief used to feel heavy.I carried it with me wherever I went.Tears were neatly tucked into my heart and belly. In my younger years, I didn’t even know how to grieve. I remember my mom telling me about a tradition in Azerbaijan, the country where I was born. When a family lost a loved one, they would invite—or sometimes hire—a special mourner. This woman would wail and cry aloud, invoking tears in others, so grief would not be buried but honored together, communally. Those...
about 2 months ago • 1 min read
I used to keep grief at arms length. I repressed it into the deepest crevices of my body. I held it tightly in my chest and my belly. Honestly, I didn’t even know how to grieve. In my 20’s I remember the floodgates opening for the first time. I was sitting in the park and feeling the warmth of the sunshine on my skin. The warmth of the sunshine also landed on my chest. I felt tears rolling down my face as the frozenness inside me melted. Grief showed up again me after a romantic breakup....
about 2 months ago • 1 min read
Today, as I guided a group through a Loving Kindness Meditation—extending benevolent wishes such as “May all beings be at peace. May all beings be safe. May all beings live with ease”—one participant shared that she struggled with this practice. She said, “That’s not the world we are living in.” I acknowledged her truth. I too am aware of the world we inhabit, fractured by conflict and pain. Yet this practice is not about denying reality—it is about opening to another one. It is about holding...
about 2 months ago • 2 min read
My journey of self-development began nearly 20 years ago. It all started with a book by Carl Rogers… then Carl Jung… then Paulo Coelho. You see, I was searching for myself. And in the pages of those books, I found glimmers of who I truly was. They offered hope. A sense of possibility. They met me in moments when I didn’t have anyone to talk to about the deep conflicts and quiet pain I was holding inside. Since then, I’ve invested over $80,000 in therapy, coaching, healing work, and spiritual...
2 months ago • 1 min read
Hi Reader, Just dropping in to let you know that Insight Timer has been recognized as the best app in 2025 by New York Times! I’ve been a user and a teacher on that app for several years now. Although, I haven’t been active on it lately, I sometimes drop in to offer live events and I intend to upload more meditations on the in the near future. I also recommend this app to all the clients I work with and to people who express interest in meditation. If you are not on it, I invite you to try it...
3 months ago • 1 min read
Hi @Reader, Over the past few months, I’ve been offering Akashic Records Readings, and I continue to be amazed and deeply moved by the feedback I’ve received. To be honest, six months ago I didn’t even imagine I’d be doing this kind of work. But a series of synchronicities guided me to the Records—and now I feel incredibly honored to share their wisdom with others. If you’re not familiar with the Akashic Records, the simplest way to think of them is as an energetic archive—a kind of spiritual...
3 months ago • 2 min read