You’ve done the healing, the meditating, the searching… and yet, sometimes the path still feels unclear. If you’ve been longing for guidance — not from your mind, but from the Divine itself — this free workshop is for you. You’ll learn how to quiet the noise, open your intuitive channels, and receive clear, loving guidance for your life. ✨ Sign up below to join the waitlist — and be the first to know when How to Receive Divine Guidance goes live. JOIN THE WAITLIST I can’t wait to support you!...
11 days ago • 1 min read
Do you ever notice how armored you tend to be? That subtle sense of being separate from everyone else—feeling different, unique, somehow outside the circle? I used to live in that space often. I remember, about a decade ago, a coach telling me, “I feel you standing on an island.” He was using his felt sense to perceive me energetically. My armor served me well. It preserved my way of being and seeing the world. But it also felt lonely. The wall of protection leaves little room for connection....
16 days ago • 1 min read
Dear Reader, You’ve done so much work.You’ve healed, reflected, journaled, meditated, forgiven. And yet… there’s still something missing. You wake up and feel a subtle emptiness. You realize that you’ve outgrown old versions of yourself, but you haven’t fully landed in the new one.You crave peace, but your nervous system keeps defaulting to vigilance. This is the tender space “in between” — between the self who survived the past and the self who’s ready to LIVE FULLY. And this is the moment...
20 days ago • 1 min read
If the eclipses this month ignited an end of a relationships, a job or another form of loss, remember it’s serving your highest good. It might not be clear yet how the path will unfold, so just take it one day at a time. Remember to return to your breath. Remember to trust. Remember that your Soul wants to be more fully expressed. Take action when you feel called. The universe has your back. I am navigating an ending as well, so you are not alone. __________ If you need extra support, you can...
about 1 month ago • 1 min read
There’s a common misunderstanding about peace. Many of us are taught that being “at peace” means staying quiet, swallowing our feelings, and letting things slide. But peace doesn’t mean tolerating disrespect, belittlement, or abuse. When people mistreat you, it’s natural to feel angry. It’s natural to protest, to push back, to resist. That response doesn’t make you less spiritual, less kind, or less “peaceful.” In fact, it’s often the opposite: the act of drawing a boundary is how you restore...
about 2 months ago • 1 min read
Hi Reader, Today we are moving through the Full Moon cycle and a lunar eclipse. If you didn’t know this, you are connected to the stars, the sun and the moon! You are not separate from the beautiful cosmos that you are living in. If you are brand you to this connection and you want to explore it further, I created a video to support you in creating a healing ritual of release. Watch it below! And...because my YouTube community reached a 500 subscribers mark, I created a gift with a short and...
about 2 months ago • 1 min read
The weight of grief used to feel heavy.I carried it with me wherever I went.Tears were neatly tucked into my heart and belly. In my younger years, I didn’t even know how to grieve. I remember my mom telling me about a tradition in Azerbaijan, the country where I was born. When a family lost a loved one, they would invite—or sometimes hire—a special mourner. This woman would wail and cry aloud, invoking tears in others, so grief would not be buried but honored together, communally. Those...
2 months ago • 1 min read
I used to keep grief at arms length. I repressed it into the deepest crevices of my body. I held it tightly in my chest and my belly. Honestly, I didn’t even know how to grieve. In my 20’s I remember the floodgates opening for the first time. I was sitting in the park and feeling the warmth of the sunshine on my skin. The warmth of the sunshine also landed on my chest. I felt tears rolling down my face as the frozenness inside me melted. Grief showed up again me after a romantic breakup....
2 months ago • 1 min read
Today, as I guided a group through a Loving Kindness Meditation—extending benevolent wishes such as “May all beings be at peace. May all beings be safe. May all beings live with ease”—one participant shared that she struggled with this practice. She said, “That’s not the world we are living in.” I acknowledged her truth. I too am aware of the world we inhabit, fractured by conflict and pain. Yet this practice is not about denying reality—it is about opening to another one. It is about holding...
2 months ago • 2 min read