Moving Fast and Staying Busy Were My Coping Strategies...


Moving fast and staying busy, day after day, were my coping strategies...they helped me to disconnect from parts of myself that were in pain, that felt overwhelmed, that were threatening to annihilate my ego.

Even the world of self development reinforced my old patterns. I became my own self improvement project.

Learning to pause took time.

Pausing required effort.

Staying present was my medicine.

Breath that anchored me in my body became my ground.

If that’s you, stay tuned to hear more about a pilot program I’ll be launching soon.

Be well.

Warmly,

Gayane Kulikyan

Gayane Kulikyan, MA

Helping you release stress, so you can find your inner peace and fulfillment.

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