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Gayane Kulikyan, MA

Mindfulness & Healing

Helping you release stress, so you can find your inner peace and fulfillment.

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Featured Post

Is It Time to Step Into Your Next Chapter?

Dear Reader, There comes a moment when the life you’ve built no longer fits the person you’re becoming. You feel it in your bones, a quiet knowing that something deeper is calling. This is not a crisis. It’s a threshold. You’ve spent years growing and holding it all together. But now, you’re tired of being the strong one. You’re ready to be held. To be seen. To be guided, not because you’re broken, but because you are ready to expand. I’ve restructured my offerings to meet you exactly where...

3 days ago • 1 min read

Hi dear, I recently had the pleasure of talking to a colleague of mine from the UK. In our deep and heartfelt conversation we explore the journeys that led us to our work, including moments of confusion, inner crisis, and awakening that opened the door to deeper purpose and transformation. In this conversation we discuss: • Spiritual awakening and moments that shift our life path • Moving from external success to inner fulfillment • The role of nature in healing and nervous system regulation...

4 days ago • 1 min read

Hi beautiful, If you are moving through a dark period of your life, which we all do at some point, I want to offer you this medicinal song “Within You” from Ayla Schafer. If you want to read about her journey to this song as she was struggling with health issues, you can do so here. If you need support as you are “searching for the light”, feel free to reach out. Support is available to you. If not from me, then other guides, in human form and beyond. Lots of love to you. Be well. Warmly,...

8 days ago • 1 min read

Hi dear, Last weekend we crossed a threshold: 1,000 Souls on YouTube! This isn’t just a number. It’s 1,000 hearts and 1,000 lives. As a thank you gift, I am offering a free guided meditation to you: “Release and Receive: Somatic Journey to Healing.” We are going through a lot right now, so I hope it will give you some space, so you can pause and be present. You can find it on my website: https://www.gayanekulikyan.com/celebration No need to sign up. With love.Gayane. PS: Feel free to drop me...

12 days ago • 1 min read

I used to be terrible at asking for support. Not only did I struggle to reach out, I often didn’t even know when I needed help. I thought I just needed to figure things out on my own. Growing up as an immigrant shaped that part of me. I learned to be self-reliant early. I could feel how much my parents were already carrying and how overwhelmed they felt in a new country. I didn’t want to add to their burden. So I became capable. Independent. Strong. And somewhere along the way, I stopped...

17 days ago • 2 min read

Hi dear, Collectively, over the past few months, we have been moving through upheavals and transitions. Shadows that have been hidden are coming to surface. I believe it’s because more light is becoming available to us, so we are able to see through the darkness now. On a personal level, many of us are also moving through changes. We grappling with what is unfolding. And if you sense something deeper calling you, if you crave clarity, or you simply want to feel more like yourself again, then...

18 days ago • 1 min read

Hi dear, I’m feeling the nudge to host a YouTube Live soon, something real and genuinely supportive. Before I choose a topic, I want to hear from you. Which of these feels most alive or relevant in your life right now? I feel a bigger purpose calling me, but I’m scared to act. I’m successful on paper, but something feels misaligned. I feel stuck and don’t know why. I’m tired of over-functioning and holding everything together. Here’s the LINK TO POLL. Your vote matters! Thank you. Be well....

23 days ago • 1 min read

Hi dear, You don’t join Threshold Crossing because it sounds interesting. You join because you are at a real threshold. You feel it in your body. You know something is ending.You know you cannot go back.You know staying suspended is exhausting. And you also know, this isn’t about gathering more insight. It’s about crossing. Threshold Crossing is a three-part private journey designed to: • Clarify what is truly shifting • Clear what is keeping you suspended • Anchor you into your next...

26 days ago • 1 min read

Hi dear, Before I formally open invitations, I want to be very clear about something. Threshold Crossing is not for everyone. It is not for someone who: Primarily wants more information, frameworks, or spiritual concepts Processes life mostly through analysis and conversation Is looking for someone to rescue, fix, or direct them Prefers staying in familiar discomfort over honest change Wants transformation without responsibility This work asks something of you. It asks you to slow down.To...

27 days ago • 1 min read

Hi dear, Over the last few emails, I’ve been speaking to that in-between space. The place where you know something is ending…but the new chapter doesn’t feel solid yet. Today I want to share how Threshold Crossing is designed to support you. This is a three-part journey. Each session builds on the one before it. Part One: Orientation We begin by slowing everything down. Not to analyze your life but to listen. What is actually shifting? Where you feel blocked? What is trying to emerge?Where do...

28 days ago • 1 min read