Moving fast and staying busy, day after day, were my coping strategies...they helped me to disconnect from parts of myself that were in pain, that felt overwhelmed, that were threatening to annihilate my ego. Even the world of self development reinforced my old patterns. I became my own self improvement project. Learning to pause took time. Pausing required effort. Staying present was my medicine. Breath that anchored me in my body became my ground. If that’s you, stay tuned to hear more...
1 day ago • 1 min read
Dear Reader, I was recently invited by a naturopathic doctor to be on her recently launched podcast. If you are experiencing health issues, then, you might find this helpful. This conversation is an invitation to slow down and listen, to the body, to intuition, and to the deeper intelligence guiding our lives. I share my 20-year journey of healing and self-development, and the work I now offer women navigating exhaustion, disconnection, spiritual awakening, or a sense of being lost. Together,...
8 days ago • 1 min read
Hi dear, In this video, I share a brief reflection on my life journey, from becoming a refugee as a child to the work I do today as a Healer, Transformational Coach and Spiritual Guide. I don’t go into the full story, but I speak to the primary lesson that shaped my life: self-empowerment. Becoming a refugee meant being forced to leave my homeland due to violence and lack of safety. It was a painful experience that required deep healing over time. As an adult, I came to understand that while...
11 days ago • 1 min read
Beloved, Just like you, I seek guidance on my path. I regularly ask my angels and spirit guides to send me messages that I’ll recognize clearly. Recently, one such message came through, a powerful quote by Dr. Martin Luther King, Jr. I heard it twice within 24 hours, from two completely different sources: a podcast and an audiobook by a different author. This synchronicity reminded me that as I find my own chronos (inner time), I begin to align with the “time outside of me.” When these...
15 days ago • 1 min read
Hi dear Reader I’m reaching out to invite you to help build a community created by women, for women. A space where you choose how to live—aligned with clarity, peace, and purpose. Where you know what truly makes you happy and alive. We still live in a patriarchal world, where profit often outweighs people. Where our lives are out of sync with nature’s rhythms and ancestral wisdom. Where menstrual cycles are dismissed as nuisances, rather than honored as powerful portals. Where women are...
20 days ago • 1 min read
Hi dear Reader, 75 meditators joined the live “Coming Home” community session. Together, we let go of agendas, slowed down and sat in stillness. At the end, I shared a short message about the collective awakening we are moving through. If you were there, I’d love to hear from you. You can reply to this note to share what unfolded for you. During the session, I noticed one of my patterns arise: “I need to do something. I need to help people. I need to rescue.” I acknowledged it, but I didn’t...
26 days ago • 1 min read
Hi dear Reader, I am sending you a video invite to join a live gathering for women! When: Tuesday, December 30th @ 11 am PST. (Here’s a time converter if you need one.) Where: InsightTimer App. Here’s a LINK to JOIN. You can click on that link now and add the event to your calendar. Account set-up: if you don’t have an account, please create one, so it’s easy for you to join. It’s free to set up and you can use the InsightTimer app for free from then on. Hope to see you tomorrow! Warmly,...
29 days ago • 1 min read
There comes a time when the soul grows tired of pushing and grasping. This live session is a space to slow down, soften, and return to yourself. I’ll guide you into gentle listening: to your body, your intuition, and the quiet guidance already present within. There will be stillness, reflection, and moments where nothing is asked of you at all. This space may resonate if you feel soul-deep tired, disconnected, or longing for clarity and inner trust. At the end, I’ll briefly share an...
about 1 month ago • 1 min read
Happy Holidays, dear Reader! Wishing you a magical season filled with love wherever you are on your journey of Life. Even though we are emerging from the “darkness” and starting to receive more Light in our days, I am realizing how, in the past, my fear of the unknown has prevented me from trusting the unfolding of my journey. This season it feels different. I am listening. I am savoring the moments... I am being in stillness more often... and I am gradually opening to what the future holds.
about 1 month ago • 1 min read