Full Moon Reflections: Release, Rest, and Reclaim
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Today is a Full Moon—a powerful time to release what you’ve outgrown. Take a few minutes today, or create a simple ritual with candles, to bring into your awareness what you are ready to put down, to shed, to allow to slip away… so you can feel freer, so your Soul can feel more liberated, so you can become more true to yourself. Ritual: Write down what you’re releasing on a piece of paper. Burn it safely in a candle flame. As the smoke rises, say: "I release this with love. I welcome what is true." Reader, I also want to give you permission to rest as we move through the winter season. You are allowed to rest. Your world will not fall apart if you do. But don’t be surprised if it doesn’t feel easy. Shame or guilt might arise. The belief that you have to deserve rest might whisper in your mind. You might hear: “You have to do something.” or “I don’t know what to do with myself.” Affirm with me if you wish: "I am worthy of rest. My value is not in my doing, but in my being." These voices have always been there—you’re just becoming more aware of them now. And that’s a good thing. Because awareness is the first step to liberation. Remember, you don’t need to struggle in isolation. Reach out for support. You’ll be glad you did. If you’re ready to connect with other women on this journey, join my Women’s Circle. It’s a space for reflection, healing, and community.
Be well. Warmly, Gayane Kulikyan |
Gayane Kulikyan, MA
Helping you release stress, so you can find your inner peace and fulfillment.
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