Feeling Stressed?
|
Here in the US, we just got done with elections and we are heading towards the holidays: Thanksgiving in November and Christmas in December. Although, holidays are meant to support us in slowing down and connecting with friends and family, they can also be stress-ful. If the thought of the holidays makes you feel unsettled, I invite you to set an intention to have an ease-ful and enjoyable time. This intention might be enough for you to carry you through. I used to get caught int the frenzy of the holiday season, as well as the commercialization of that special time, until I realized that underneath the surface of that chaotic energy, was a deeper potential beckoning me to see the holidays as holi(y)-days. If you sense that you need deeper support during this time, I invite you to remember that a sense of ease and a sense of stress reside in your mind and body. It is possible to heal and transform your inner self, so your experience of the next couple of months can be different. There are a couple of ways of doing that. If you want to regulate your nervous system to land in a place of peace within yourself more consistently, I recommend that you move through the course that I created: “Release Your Anxiety and Stress to Find Your Peace of Mind and Body" You’ll find simple tools and techniques for resourcing yourself when you feel triggered, stressed or anxious. If you are tired of “working on yourself by yourself” and you need relational support, then, I invite you to book a session with me!
Be well. Warmly, Gayane Kulikyan |
Gayane Kulikyan, MA
Helping you release stress, so you can find your inner peace and fulfillment.
If you need some support with stepping into the New Year with more calmness and ease, then, I want to let you know that I put together a playlist for you with my meditations. You can listen to them through your laptop or through an app InsightTimer. I titled the playlist “7 Days to Find Your Calm”. You can listen to one meditation a day, so it will take you 7 days to move through all of them. Or if you a particular meditation jumps at you, start there. Trust your guidance. Just click on the...
I hope you haven’t forgotten that you are a beautiful soul who came here to be yourself FULLY. Remember that You matter. Your essence matters and the light you brought to this world matters. As you are reflecting on your past, the journey of last year, I hope you are harvesting the learning and you feel a nudge (or may be push) to no longer delay living your fullest life. I am realizing with greater acuity that I only have a certain number of years here on Earth. I have been taking greater...
Years ago, the feeling of not belonging ignited my drive to search for my belonging. The journey, as it usually does, started by seeking a place out in the world that would feel like home. Although I thoroughly enjoyed traveling, after flying to multiple countries and feeling disappointed in my search, I realized that the answer I was seeking wasn’t “out there”. Later in life, I embarked on an inner journey and got closer to the roots of my “unbelonging”. As a culmination of my explorations,...