Hi Reader, Today we are moving through the Full Moon cycle and a lunar eclipse. If you didn’t know this, you are connected to the stars, the sun and the moon! You are not separate from the beautiful cosmos that you are living in. If you are brand you to this connection and you want to explore it further, I created a video to support you in creating a healing ritual of release. Watch it below! And...because my YouTube community reached a 500 subscribers mark, I created a gift with a short and...

The weight of grief used to feel heavy.I carried it with me wherever I went.Tears were neatly tucked into my heart and belly. In my younger years, I didn’t even know how to grieve. I remember my mom telling me about a tradition in Azerbaijan, the country where I was born. When a family lost a loved one, they would invite—or sometimes hire—a special mourner. This woman would wail and cry aloud, invoking tears in others, so grief would not be buried but honored together, communally. Those...

I used to keep grief at arms length. I repressed it into the deepest crevices of my body. I held it tightly in my chest and my belly. Honestly, I didn’t even know how to grieve. In my 20’s I remember the floodgates opening for the first time. I was sitting in the park and feeling the warmth of the sunshine on my skin. The warmth of the sunshine also landed on my chest. I felt tears rolling down my face as the frozenness inside me melted. Grief showed up again me after a romantic breakup....