Are You Free Tomorrow?
|
Hi Reader, I’ll be hosting a FREE live meditation tomorrow @ 5 PM PST on Insight Timer App. The theme of the meditation is: Reclaim Your Peace-15 Minutes of Silence. As the pace of the world accelerates and collective chaos grows louder, many of us are feeling the call to slow down and return to stillness. I personally found myself craving quiet moments—simple pauses in the day to unplug from the noise, the demands, and information overload. If you’re feeling overwhelmed, scattered, or simply in need of a break “from it all,” I invite you to join me in this gentle and grounding practice. Together, we will create a shared space of peace. There will be minimal guidance—just enough to support you in settling in—followed by extended silence as we sit together and allow our nervous systems to reset, our hearts to soften, and our energy to be restored. Come as you are. You don’t need to do anything—just show up, breathe, and be. Link to join: https://insig.ht/vk2tTBHy2Tb
Be well. Warmly, Gayane Kulikyan |
Gayane Kulikyan, MA
Helping you release stress, so you can find your inner peace and fulfillment.
Dear Reader, I am super excited to tell you that I was recently invited to join a team of experienced practitioners on a powerful new project that speaks to my heart—and I think it might speak to yours too. If you've ever found yourself navigating a health challenge, then you probably know how overwhelming it can feel. You’re trying to make sense of conflicting advice from various experts. You’re facing uncertainty, which can bring up fear. And oftentimes, you’re doing it all alone. Now…...
Hi dear, If you’ve been feeling pulled in a hundred directions… if your body feels on edge… if you feel like you’re constantly reacting to the chaos around you—this message is for you. I just released a new YouTube video on how to move from external chaos to deep, grounded inner peace. We explore why chaos might feel familiar, how it affects your nervous system, and I’ll guide you through simple but powerful grounding practices that reconnect you to your body and your truth. 🎥 Watch it here:...
Dear Reader, Have you ever felt disconnected—from yourself, your peace, or your sense of direction? I’ve felt that too. And over the years, I’ve discovered that one of the ways to come back… is through the heart. Today, I’m sharing a short video about why connecting to your heart can change everything. Because it truly can. In this video, I speak to: How we get pulled away from our heart and into our minds Why the heart is your constant guide and the importance of living in balance A simple...