Today is a Full Moon—a powerful time to release what you’ve outgrown. Take a few minutes today, or create a simple ritual with candles, to bring into your awareness what you are ready to put down, to shed, to allow to slip away… so you can feel freer, so your Soul can feel more liberated, so you can become more true to yourself. Ritual: Write down what you’re releasing on a piece of paper. Burn it safely in a candle flame. As the smoke rises, say: "I release this with love. I welcome what is...

Hi dear, I wanted to reach out again — not to push, but because I know how these things often unfold inside us. Sometimes we feel a spark of interest…sometimes a quiet “maybe”…and then the mind steps in with all its familiar patterns: “Maybe later.” “Maybe when I’m less overwhelmed.” “Maybe when things get better.” “Maybe when I have more money.” “Maybe when I have more clarity.” I know these thoughts well.They used to run my life. And yet — every meaningful expansion I’ve had began the...

In a world where doing = safety, slowing down — or doing nothing — can feel threatening to the Ego and to the nervous system. For so much of my life, I valued productivity and accomplishment because they were woven into my survival system. Accomplishing meant I was valuable. Accomplishing meant I was safe. I’m grateful that I discovered meditation and contemplative practices years ago. They helped me reconnect with my being-ness and with the core of who I truly am. They allowed me to see...