Hi Beautiful, Did you know that the Summer Solstice arrives this Sunday? The longest day of the year offers a powerful invitation to welcome more light into your life and into your being. Traditionally, I spend the Solstice outdoors, grounding with the Earth and soaking in the warmth of the sun. This year, however, I felt called to gather in community. Join me on Insight Timer as we come together to co-create a field of presence, love, and stability. We'll begin by grounding into the Earth's...

Hi dear, Something that feels important to voice is whether or not you are prioritizing yourself in your own life. You might have time for work.Time for family.Time for responsibilities.Time for everyone else's needs.What might feel difficult is making space for yourself.Somewhere along the way, you might have learned to place yourself at the bottom of the list.Now, the question may not be whether you have time.The question may be: do you want to continue living this way? If not, I am cooking...

Hi dear Reader, Do you ever say to yourself: I should be able to figure this out on my own?There is a particular kind of woman who struggles to ask for support.She is capable.Resourceful.Self-aware.She has spent years learning, healing, growing, and finding her own way.And because she has carried so much on her own, she often believes she should continue doing so.But sometimes the next chapter doesn't arrive through more effort.Sometimes it arrives when you stop carrying everything by...