Overwhelm can feel debilitating and stressful. In this meditation, I will guide you through five easy steps, so you can become more aware of what is causing the overwhelm and how you can experience a sense of relief.
BENEFITS:
- experiencing a sense of ease
- becoming aware of the source of overwhelm
- taking action that reduces stress
"Fantastic! I highly recommend this supportive, calming and insightful practice to effectively address and manage feelings of overwhelm." Arabel Elliott
"One of the most helpful guided meditations for me. Thank you." Steve
"Beautiful thank you 🙏." Louise
" This really helped me soothe my feeling of overwhelm — thank you!" Valerie
"Great voice , calming CNS (central nervous system), nice length." Jeanne
"Thank you for this 🤍" Sam
"Exactly what I needed. Thank you." Guest
"Sigh. What a beautiful and gentle and healing meditation. I found the teacher’s voice and background music soothing. I found the suggestions clear and practical. When I get into my anxiety loop I forget my tools that my therapist has suggested. This meditation will be very helpful at times like this. Many thanks and blessings." Leslie W.