In this meditation you'll learn how to recognize what is causing a sense of overwhelm to arise, so you can work with it.
Benefits
- Learn to slow down and to experience connection with yourself
- Release your overwhelm in a gentle way
- Take action that feels supportive
- Experience greater ease in your life
"Fantastic! I highly recommend this supportive, calming and insightful practice to effectively address and manage feelings of overwhelm." Arabel Elliott